Training for an endurance event is a huge physical and mental challenge.

And regardless of experience - everyone always has ALOT of questions.

• What should I be eating?
  
• What distances I should be covering?
  
• How do I prevent (or treat) running injuries?
  

Questions like these are not always easy to find the answers to - especially when a Google search gives you 5 million different answers. (it's actually 95 million results for the question on injuries 😮)

Luckily, if you're a runner, cyclist or trekker taking on an event for a qualifying Charity - we're here to support you every step of the way.

There are 3 main sources of support that you can enjoy over the course of your training - The GH Training App, The GH Training Hub and Training Days / Webinars.

GH Training App

Our App is by far the most valuable resource you'll have (free) access to throughout the upcoming months of training. 

It's like having your own personal trainer in you pocket 24/7.

Simply download the App and enter your Charity code when prompted. 

• App Store - (iPhone and iPad) - Please click here

• Google Play - (Android) - Please click here

If you're not sure what your Charity code is, ask the Events Team at your Charity.

Although registering for the App and notifications is super easy, if you need a step by step guide, click here

Once registered, you'll have full access to a huge range of event specific resources with information, guidance and tutorials on everything from training to nutrition to injury prevention / treatment.

Here's a quick look at what you'll have in your pocket throughout your training:

• Training Plans - Plans and Guides for all events are available to download and print out.

• Video Library - Over 150 videos & tutorials on everything from foam rolling techniques, stretching, strengthening and FAQs on sports nutrition.

• Weekly Countdowns - Sent via push notifications, our weekly countdowns are without doubt our most popular and valued resource. Helping you to keep on track with your training, every week you'll be sent "week specific" advice on training, nutrition and conditioning to help prevent injury and keep you on the right path. For more information on our Weekly Countdowns, click here.

• Blog Posts (coming soon) - Insightful and informative blog posts on everything from carbohydrate nutrition to corrective exercise to help prevent injury, 

Training Days and Webinars

"Fun, Interactive and incredibly informative....."

These are just some of the things previous runners have said about our training days.

Our Training Days and Webinars are the perfect opportunity for you to learn more about how to train (and eat) for your event AND a great chance to meet other runners running for your chosen Charity.

Ask your Events Team if they have booked a Training Day or Webinar. 

If they have - then we'll see you soon!